As far as we could tell there’s nothing revolutionary about the ingredients; each tab makes up a hypotonic drink containing five ION electrolytes (sodium, potassium, magnesium, chloride and calcium).
They are low calorie, giving just 1.3-2kcal per 100ml, so you can use them alongside other carb products to keep you hydrated during a hot race.
The instructions that come with the tabs say each one makes a strong drink in 500ml of water and a weaker tasting drink in 750ml water – with the lemon/lime flavour we actually found the more concentrated 500ml impossible to finish, but at a weaker concentration it’s refreshingly sharp.
Each tube contains 20 tabs, which represents good value.
This article was originally published in Triathlon Plus magazine, available on Zinio.
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